One cup of Bone-in lamb legs is around 140 grams and contains approximately 210 calories, 31.0 grams of protein, 10.0 grams of fat, and 1 grams of carbohydrates.
Bone-In Lamb Legs are a culinary delight renowned for their rich flavor and tender texture. Sourced from grass-fed lambs, these succulent cuts are perfect for a variety of cuisines, from classic Mediterranean to aromatic Middle Eastern dishes. Each leg is marbled with just the right amount of fat, ensuring a juicy experience in every bite. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, they provide a wholesome option for meat lovers. While it's a delicious treat, enjoy it in moderation for a balanced diet. Elevate your meals with this premium cut and savor the bold, robust flavors of Bone-In Lamb Legs!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
