1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in garlic chicken
Bone-In Garlic Chicken is a flavorful dish rooted in rustic and comforting culinary traditions. This savory chicken preparation features whole pieces of bone-in chicken, marinated and roasted or pan-seared with a bold garlic-forward seasoning blend. Typically associated with European and Mediterranean cuisines, it often incorporates a mix of olive oil, fresh herbs like rosemary or thyme, and mild spices to enhance its wholesome taste. The dish delivers protein from the chicken, which is essential for muscle maintenance and energy, while garlic adds immune-boosting properties and antioxidants. Olive oil provides heart-healthy monounsaturated fats. However, depending on preparation, it may be higher in sodium or fat, particularly if fried or heavily seasoned. For a balanced approach, pair it with fresh vegetables or whole grains to round out its nutritional profile.
