1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in chicken thigh
Bone-In Chicken Thighs are a flavorful and versatile cut of poultry, popular in many global cuisines including American, Asian, and Mediterranean dishes. Known for their rich taste and tender texture, they are a favorite ingredient in slow-cooked stews, grilled dishes, and roasted recipes. Nutritionally, chicken thighs are a good source of high-quality protein, essential for muscle growth and repair. They also provide vitamins like B6 and niacin, which support energy metabolism and brain health. The presence of darker meat contributes to a slightly higher fat content compared to chicken breasts, delivering a richer flavor but also more calories. While the skin can be crispy and delicious, it adds to the overall saturated fat content. Removing the skin can make them a leaner, healthier choice. Bone-In Chicken Thighs offer a balance of indulgence and nutrition, making them an excellent option for wholesome, satisfying meals.
