1 serving (100 grams) contains 215 calories, 23.5 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in chicken
Bone-in chicken is a versatile and flavorful protein widely used across various global cuisines, from Southern American comfort dishes to Asian-inspired curries. Retaining its bones enhances the savory richness and helps preserve moisture during cooking, making it ideal for grilling, baking, or roasting. This cut generally includes skin, which contributes additional taste but also adds fat and calories. Bone-in chicken provides essential nutrients such as high-quality protein, iron, and zinc, which support muscle growth and immune function. However, its nutritional profile can vary depending on preparation methods; frying or using heavy sauces can increase unhealthy fats and sodium. Opting for oven-roasting or grilling can help retain its health benefits while minimizing excess calories. For those seeking balanced nutrition, pairing bone-in chicken with vegetables or whole grains creates a wholesome and delicious meal suitable for any diet.
