One cup of Bone-in chicken is around 235.8 grams and contains approximately 507.1 calories, 42.5 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Bone-In Chicken is a flavorful and versatile dish, featuring tender cuts of chicken still attached to the bone, ensuring moisture and rich taste. Originating from various cuisines around the world, from Southern comfort food to Mediterranean delights, this dish is celebrated for its savory spices and marinades. Packed with high-quality protein, Bone-In Chicken offers essential nutrients like B vitamins and minerals. While the skin can add extra flavor, it may also increase fat content, making it a delicious treat best enjoyed in moderation. Whether roasted, grilled, or braised, Bone-In Chicken is a hearty centerpiece for any meal.
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Nutrition Information
Calories |
507.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 165.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 448.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
