One cup of Bonduelle goldmais is around 238.1 grams and contains approximately 204.8 calories, 6.9 grams of protein, 2.9 grams of fat, and 45.2 grams of carbohydrates.
Bonduelle Goldmais is a premium variety of sweet corn, harvested at peak ripeness for maximum flavor and nutrition. Bursting with golden kernels, it brings a touch of sunshine to your dishes. Perfect for blending into salads, salsas, and side dishes, it’s a staple in culinary traditions worldwide, especially in Mexican and American cuisines. Packed with fiber, vitamins, and minerals, Bonduelle Goldmais supports a healthy lifestyle while being low in calories. Enjoy this delicious and versatile ingredient, knowing you’re nourishing your body with every bite!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
