Bonduelle goldmais
One cup of Bonduelle goldmais is around 238 grams and contains approximately 205 calories, 6.9 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Bonduelle Goldmais is a premium variety of sweet corn, harvested at peak ripeness for maximum flavor and nutrition. Bursting with golden kernels, it brings a touch of sunshine to your dishes. Perfect for blending into salads, salsas, and side dishes, it’s a staple in culinary traditions worldwide, especially in Mexican and American cuisines. Packed with fiber, vitamins, and minerals, Bonduelle Goldmais supports a healthy lifestyle while being low in calories. Enjoy this delicious and versatile ingredient, knowing you’re nourishing your body with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8571g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 45.2381g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 15g | |
| Protein 6.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 519.0476mg | 0% |
Source of Calories