1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bondiola de cerdo
Bondiola de cerdo is an Argentine dish featuring pork shoulder slow-cooked to tender perfection. The cut, known for its marbled fat, is often seasoned with garlic, paprika, oregano, and other spices, capturing the essence of South American flavors. It can be grilled, roasted, or braised, making it a versatile centerpiece in traditional Argentine asado or hearty home-cooked meals. While bondiola is rich in protein and essential vitamins and minerals like B vitamins and zinc, its higher fat content makes moderation important for balanced nutrition. Pairing it with fresh vegetables or whole grains can enhance the meal’s health profile. Popular for its melt-in-your-mouth texture and bold flavor, bondiola de cerdo exemplifies the comforting and communal nature of Argentine cuisine, offering both indulgence and nourishment when enjoyed mindfully.
