1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bondiola al horno
Bondiola al Horno is a traditional Argentinian dish featuring pork shoulder slow-roasted for hours to achieve tender, juicy meat with a crisp outer layer. The preparation often involves marinating the pork with garlic, olive oil, lemon juice, and herbs such as rosemary and thyme, complementing its rich, savory flavor. Common accompaniments include roasted vegetables or fresh salads to balance the dish's hearty profile. While pork shoulder is a good source of protein, it is also high in fat, particularly saturated fat, which should be consumed in moderation. Baking or slow-roasting minimizes the need for added oils, making it a relatively healthier cooking method. Enjoyed in moderation within a balanced diet, Bondiola al Horno offers both comforting flavors and a connection to South American culinary traditions.
