1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bondiola al horno con mostaza
Bondiola al horno con mostaza is a traditional Argentine dish that highlights pork shoulder seasoned and cooked to perfection in the oven. The meat is coated with a flavorful blend of mustard, which acts as both a tenderizer and a source of robust taste. Often accompanied by vegetables or roasted potatoes, this dish embodies the hearty, family-style meals characteristic of Argentine cuisine. Pork is a good source of protein and essential vitamins like B6 and B12, while mustard adds depth without contributing excessive calories or fat. However, this dish can be high in saturated fat depending on the cut of meat and cooking methods, so opting for leaner portions and pairing it with nutrient-dense sides is ideal for a balanced meal. With its bold flavor and comforting texture, Bondiola al horno con mostaza offers a satisfying experience for those looking to explore South American culinary traditions.
