One cup of Bonda is around 238.1 grams and contains approximately 585.7 calories, 28.6 grams of protein, 7.1 grams of fat, and 104.3 grams of carbohydrates.
Bonda is a delicious, deep-fried snack hailing from Indian cuisine, traditionally made with spiced mashed potatoes wrapped in a gram flour batter. This savory treat is often seasoned with herbs and spices, giving it a rich flavor that’s hard to resist. While Bonda is undeniably tasty, its deep-frying process means it's best enjoyed in moderation. Packed with comforting carbs, it can provide quick energy, but be mindful of the oil content. Perfect as a street food delight or party appetizer, Bonda is sure to satisfy your cravings!
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.3 mg | 1% | |
| Sodium | 1727.6 mg | 75% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 1.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 701.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
