1 serving (100 grams) contains 262 calories, 5.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonda fried
Bonda Fried is a popular South Indian snack known for its crisp golden exterior and soft, flavorful interior. Typically made with mashed potatoes seasoned with spices such as turmeric, chili powder, and mustard seeds, the mixture is shaped into balls, dipped in a gram flour (besan) batter, and deep-fried to perfection. Originating from Indian cuisine, it is often enjoyed as a tea-time treat or street food. While Bonda Fried is undeniably delicious, its preparation involves deep-frying, making it calorie-dense and a less ideal choice for those seeking low-fat options. On the positive side, it does provide energy and some nutritional benefits from the spices and potatoes, which are sources of vitamins and minerals. Pairing it with mint chutney or tamarind sauce can add freshness and nutrient-rich elements. Moderation is key to enjoying this indulgent snack while maintaining a balanced diet.
