One cup of Bonda fried is around 238.1 grams and contains approximately 623.8 calories, 13.1 grams of protein, 32.1 grams of fat, and 75.0 grams of carbohydrates.
Bonda Fried is a delectable Indian snack, featuring spiced mashed potatoes encased in a crispy chickpea flour batter. Originating from the vibrant streets of India, this savory treat is deep-fried to golden perfection, offering a satisfying crunch and a burst of flavor in every bite. While its crispy exterior may tempt the senses, be mindful that it's a fried indulgence. However, the wholesome potatoes inside provide a good source of carbohydrates and energy. Perfect as an appetizer or a tea-time treat, Bonda Fried is a must-try for anyone craving authentic Indian cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
