Bonchon

Bonchon

Fast Food

Item Rating: 53/100

1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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788.6
calories
31.5
protein
78.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1892.7 mg 82%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 15.8 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.6%
15.8%
44.5%
Fat: 354 cal (44.5%)
Protein: 126 cal (15.8%)
Carbs: 315 cal (39.6%)

About Bonchon

Bonchon is a globally popular Korean fried chicken renowned for its crispy texture and bold flavors. Originating from South Korea, Bonchon chicken is double-fried to achieve its signature crunch, then hand-brushed with savory sauces like soy garlic or spicy red chili. The dish typically includes chicken wings, drumsticks, or boneless pieces, often accompanied by pickled radish or coleslaw. While Bonchon is rich in protein, the double-frying process adds significant calories and fat content, making it a more indulgent treat than a health-conscious option. The sauces, while flavorful, can be high in sugar and sodium. For a lighter choice, opt for smaller portions, pair it with healthier sides, or enjoy it as an occasional indulgence.