Bonchon chickhen

Bonchon chickhen

Fast Food

Item Rating: 64/100

1 serving (150 grams) contains 280 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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441.0
calories
23.6
protein
31.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
441.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1260.0 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

29.1%
21.8%
49.1%
Fat: 212 cal (49.1%)
Protein: 94 cal (21.8%)
Carbs: 126 cal (29.1%)

About Bonchon chickhen

Bonchon Chicken is a Korean-inspired dish known for its crispy double-fried exterior and flavorful sauces. Originating in South Korea, Bonchon specializes in chicken wings, drumsticks, and strips that are coated in a thin batter and fried to achieve a signature crunch. The chicken is then hand-brushed with bold sauces like soy garlic or spicy chili, offering a balance of sweet, savory, or heat-packed flavors. While Bonchon Chicken is rich in protein, its deep-frying method adds significant fat and calories, making it less ideal for those seeking a low-calorie option. The sauces may contain added sugars and sodium, which could be of concern for individuals monitoring their intake. Pairing it with steamed rice or vegetable-based sides can help balance the meal. Bonchon is celebrated for its unique preparation and vibrant taste, offering a flavorful indulgence inspired by the global popularity of Korean cuisine.