1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonbon
Bonbons are bite-sized confections typically made from chocolate or sugar-based coatings, often filled with ingredients like fruit preserves, rich cream, nuts, or liqueurs. Originating in France, the name "bonbon" translates to "good-good," highlighting their indulgent appeal and popularity as a European treat. While bonbons can be a delightful dessert or gift item, their healthiness varies widely depending on the ingredients used. Many varieties are high in added sugars and saturated fats, making them a less ideal option for regular consumption if you're watching calorie or sugar intake. However, some versions use dark chocolate or fillings with nuts, offering antioxidants and a source of healthy fats. Bonbons are best enjoyed in moderation as part of a balanced diet, providing a small indulgence without overloading on less beneficial nutrients.
