Bon o bon

Bon o bon

Candy

Item Rating: 30/100

1 serving (20 grams) contains 110 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

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1309.5
calories
11.9
protein
142.9
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1309.5
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 238.1 mg 10%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 0 g 0%
Sugars 119.0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.3%
3.8%
50.9%
Fat: 642 cal (50.9%)
Protein: 47 cal (3.8%)
Carbs: 571 cal (45.3%)

About Bon o bon

Bon O Bon is a popular chocolate confection originating in Argentina, crafted by the renowned brand Arcor. It consists of a creamy peanut-flavored filling encased in a smooth milk chocolate shell, offering a rich and indulgent taste experience. The combination of peanuts and chocolate provides a source of energy and contains some protein, thanks to the nut content. However, Bon O Bon is also high in sugar, fats, and calories, making it more of a treat than a nutritious snack. With its roots in Latin American cuisine, this sweet delight is a quintessential example of Argentina’s love for peanut-based confections. While not particularly healthy, it can be enjoyed in moderation as part of a balanced diet.