1 serving (100 grams) contains 190 calories, 28.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bon less boiled chicken legs
Boneless boiled chicken legs are a simple yet flavorful protein option often found in global cuisines. Prepared by boiling chicken legs until cooked through, this dish emphasizes lean meat without added oils or fats, making it a healthy choice for weight management and muscle building. Rich in essential nutrients like B vitamins, iron, and zinc, boneless boiled chicken legs provide a substantial source of energy and promote overall health. They are particularly popular in Asian and Mediterranean cooking, where they are used in light soups, salads, and wraps. While the absence of added fats and seasonings keeps this dish low in calories, it lacks fiber and may require complementary sides like vegetables or whole grains for a balanced meal. This preparation method preserves natural flavors while enhancing digestibility, making it ideal for those seeking easy-to-digest, nutrient-rich food options.
