Bon bon

Bon bon

Candy

Item Rating: 32/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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1190.5
calories
11.9
protein
142.9
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 59.5 mg 2%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 0 g 0%
Sugars 119.0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.5%
4.1%
46.4%
Fat: 535 cal (46.4%)
Protein: 47 cal (4.1%)
Carbs: 571 cal (49.5%)

About Bon bon

Bon Bon is a sweet confectionery often associated with French cuisine, traditionally consisting of a chocolate shell filled with a creamy center, fruit, nuts, or liqueur. Its name, derived from the French word for “good,” reflects its indulgent appeal. While its ingredients can vary, common components include sugar, cocoa butter, milk solids, and flavoring agents, depending on the filling. Bon Bons are high in simple carbohydrates and fats, making them a source of quick energy but also calorie-dense. They typically have trace amounts of beneficial compounds like antioxidants found in dark chocolate versions or nutrients from nut or fruit fillings. However, their high sugar content means they should be enjoyed in moderation as part of a balanced diet. Bon Bons are a delightful treat that combines artistry and flavor, offering a small moment of indulgence that’s perfect for holidays or special occasions.