Bombetta with sesame

Bombetta with sesame

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Bombetta with sesame

Bombetta with Sesame is a flavorful dish rooted in Italian cuisine, specifically from the Puglia region. Traditionally, bombetta consists of thinly sliced meat rolls, often made with pork, stuffed with cheese, herbs, and sometimes breadcrumbs. This version adds a twist with a coating of nutty sesame seeds, which enhance both texture and flavor. Rich in protein from the meat and calcium from the cheese, this dish provides essential nutrients. However, it can be high in saturated fats, depending on the cut of meat and type of cheese used. Sesame seeds contribute healthy fats and a dose of vitamins, such as Vitamin E and B. While indulgent, it can be balanced with a side of fresh vegetables or whole grains for added fiber and nutritional benefit. Perfect for those exploring rustic Italian fare with a unique, aromatic appeal!