1 serving (100 grams) contains 357 calories, 7.1 grams of protein, 0.5 grams of fat, and 80.4 grams of carbohydrates.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bomba rice
Bomba rice is a short-grain variety native to Spain, and is a staple in traditional Spanish cuisine, particularly in paella dishes. This rice is known for its ability to absorb liquid without breaking apart, making it ideal for flavorful, slow-cooked recipes. Nutritionally, Bomba rice is a good source of carbohydrates, providing energy and aiding in digestion with its starchy composition. It is naturally low in fat and contains minimal sodium and sugar. However, it is less rich in fiber and protein compared to whole grains, making it a better option when paired with nutrient-packed vegetables and lean proteins. With its neutral flavor and unique texture, Bomba rice is versatile and a favorite in Mediterranean-inspired diets. Its main health drawback lies in its refined nature, as it lacks the vitamins and minerals found in unprocessed grains.
