1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bom bocado
Bom Bocado is a traditional Brazilian dessert celebrated for its rich, creamy flavor and soft texture. Originating from Portuguese colonial influences, its name translates to "good bite," reflecting its indulgent nature. The treat typically includes coconut, eggs, sugar, milk, butter, and sometimes grated cheese, which combine to create a decadent custard-like pastry. While Bom Bocado is a delightful cultural staple, it is high in sugar, fats, and calories due to its ingredient composition, making it best enjoyed in moderation. The coconut contributes natural fiber and essential minerals, while eggs provide protein and vitamins like B12. However, its high sugar content makes it less ideal for those monitoring blood sugar or calorie intake. Bom Bocado is a beautiful example of Brazil’s rich dessert tradition, offering a special treat for festive occasions or moments of indulgence.
