One cup of Bolu is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Bolu is a delightful dessert originating from Turkey, renowned for its rich, moist texture and aromatic flavors. Made with simple ingredients like eggs, sugar, flour, and butter, it's often infused with nuts, chocolate, or fruit, creating a versatile treat. While Bolu can be indulgent, featuring higher calorie counts due to its buttery goodness, it can also be enjoyed in moderation as part of a balanced diet. Its sweet taste and comforting warmth make Bolu a beloved choice for celebrations and everyday moments alike.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
