1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolu kukus nutrisi
Bolu Kukus Nutrisi is a light and airy steamed sponge cake originating from Indonesian cuisine, celebrated for its soft texture and mildly sweet flavor. Traditionally made with flour, eggs, sugar, and milk, this variation emphasizes balanced nutrition by incorporating whole-grain flour, reduced sugar, and natural sweeteners such as honey or palm sugar. Some recipes enrich the mixture with ingredients like mashed fruits or vegetables, such as bananas or pumpkin, boosting fiber and micronutrients. While it provides a quick energy source due to its carbohydrate content, its moderate calorie profile makes it a guilt-free snack when portioned appropriately. However, consumers should note any added toppings like chocolate or cream may increase sugar and fat levels. Bolu Kukus Nutrisi offers a delightful alternative for health-conscious individuals seeking a treat that blends traditional flavors with modern dietary considerations.
