One cup of Bolu gulung is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Bolu Gulung is a delightful Indonesian rolled cake, known for its soft and fluffy texture. This treat is typically made with layers of sponge cake, often infused with vibrant flavors like chocolate, pandan, or strawberry. Each roll is filled with a creamy, sweet filling, adding a rich contrast to the light cake. While it's undeniably a delicious dessert, it’s best enjoyed in moderation due to its sugar and calorie content. Bolu Gulung is a perfect blend of tradition and taste, making it a beloved snack in Indonesian cuisine.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
