1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolu gulung
Bolu Gulung, also known as Indonesian Swiss Roll, is a soft sponge cake rolled around various fillings such as jam, buttercream, or sweetened spreads like chocolate or cheese. Originating from Indonesia, this dessert showcases a fusion of local tastes and European baking techniques. The sponge is typically made with flour, eggs, sugar, and sometimes margarine or baking powder, resulting in a light and tender texture. While Bolu Gulung is celebrated for its airy consistency and variety of flavors, its nutritional profile is mostly rich in carbohydrates and sugar due to its sweet base and filling. It provides a quick energy boost but may be high in calories and low in fiber, making moderation key for a balanced diet. Pairing a slice with fresh fruit or tea can enhance its enjoyment without overindulging.
