One cup of Bolos is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Bolos are delicious and traditional Brazilian pastries, often filled with a variety of ingredients like cheese, meats, or sweet fruits. Originating from the heart of Brazil, these delightful treats blend flavors and textures, making them a popular snack or meal option. While they can be indulgent, certain versions, like those made with whole grains or stuffed with vegetables, offer a healthier twist. Enjoy them baked for a lighter option or fried for that crispy goodness. Bolos bring a taste of Brazil to your table, satisfying your cravings with every bite!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
