1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolonyesa macarrons
Bolonyesa Macarrons is a comforting pasta dish originating from Italian cuisine, combining macaroni with a rich, savory Bolognese sauce made from ground meat, tomatoes, onions, garlic, and aromatic herbs like basil and oregano. Typically served warm, this dish is a hearty option that offers a mix of protein from the meat and carbohydrates from the pasta, making it a filling and energy-providing meal. While it contains beneficial nutrients like iron and vitamin C from the tomatoes, its healthfulness depends on portion sizes and preparation methods. Versions made with lean meats and whole wheat pasta offer more fiber and reduced saturated fat compared to traditional recipes. Some variations may include olive oil for heart-healthy fats, but cream or excessive cheese toppings can contribute to higher calorie and fat content. Bolonyesa Macarrons balances flavor and nutrition when prepared with mindful ingredients and consumed in moderation.
