1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolonese pasta
Bolognese pasta is a classic Italian dish originating from Bologna, characterized by its rich, savory meat sauce served over pasta such as spaghetti or tagliatelle. The sauce, often referred to as ragù, typically combines ground beef or pork, tomatoes, onions, carrots, celery, red wine, and aromatic herbs like basil or oregano, all simmered to perfection. Olive oil may be used for cooking, adding healthy fats, while the lean protein from the meat supports muscle health. Tomatoes contribute antioxidants like lycopene, promoting heart health. However, Bolognese pasta can be calorie-dense, especially if made with higher-fat meats or paired with creamy cheeses. Whole-grain pasta and leaner cuts of meat can enhance its nutritional value. Portion control is key to balancing this indulgent dish within a healthy diet, making it a satisfying yet hearty option for those seeking to enjoy authentic Italian flavors responsibly.
