One cup of Bolonese pasta is around 250 grams and contains approximately 445 calories, 13.6 grams of protein, 23.1 grams of fat, and 44.2 grams of carbohydrates.
Bolonese Pasta is a rich and hearty dish hailing from the traditional Italian cuisine, showcasing a savory meat sauce crafted from ground beef, pork, or veal, and simmered with aromatic onions, garlic, and ripe tomatoes. Enhanced by herbs like basil and oregano, this classic dish bursts with flavor in every bite. While the pasta provides carbohydrates for energy, the sauce is loaded with protein and essential vitamins. However, it can be hearty, so moderation is key. Indulge in Bolonese Pasta for a satisfying meal that brings a taste of Italy right to your table.
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Nutrition Information
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 957.5 mg | 41% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
