1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolonese
Bolognese is a classic Italian meat-based sauce originating from Bologna, Italy. Traditionally served with pasta, especially tagliatelle, it is made with ground beef or pork, tomatoes, onions, carrots, celery, garlic, and a touch of red wine or milk for richness. It is cooked slowly to develop deep flavors and a hearty texture. Bolognese is protein-rich due to the meat and offers vitamins from the vegetables. It can provide energy and nutrients for an active lifestyle. While nutritious, it is often calorie-dense and may be high in saturated fat depending on the type and amount of meat used. Pairing it with whole grain pasta or adding more vegetables can boost fiber content and make it a healthier option. This comforting dish is versatile, allowing for modifications to suit dietary preferences and needs.
