One cup of Bolonese is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Bolonese is a rich and hearty sauce originating from Italy, traditionally made with ground meat, tomatoes, onions, carrots, and celery, simmered to perfection. Often served over pasta, it brings a wonderful depth of flavor to your meal. While it can be indulgent due to its meaty base, Bolognese also offers protein and essential nutrients from its vegetable ingredients. Packed with vitamins, it makes a satisfying choice when enjoyed in moderation. Dive into the comforting world of Bolognese and savor the taste of tradition!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
