One cup of Bolon de verde is around 240 grams and contains approximately 480 calories, 8.0 grams of protein, 16.0 grams of fat, and 72 grams of carbohydrates.
Bolon De Verde is a traditional Ecuadorian dish made from green plantains that are mashed and mixed with cheese, then fried to perfection. This delightful treat is often enjoyed as a snack or a side dish, showcasing the rich flavors of Andean cuisine. Bolon De Verde is a good source of carbohydrates and fiber, providing energy while keeping you full, although the frying process means it can be higher in fat. Enjoy this savory bite for a taste of Ecuadorian culture that’s both delicious and satisfying!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
