Bolon de verde
Item Rating: 79/100
One cup of Bolon de verde is around 240 grams and contains approximately 480 calories, 8 grams of protein, 16 grams of fat, and 72 grams of carbohydrates.
Bolon De Verde is a traditional Ecuadorian dish made from green plantains that are mashed and mixed with cheese, then fried to perfection. This delightful treat is often enjoyed as a snack or a side dish, showcasing the rich flavors of Andean cuisine. Bolon De Verde is a good source of carbohydrates and fiber, providing energy while keeping you full, although the frying process means it can be higher in fat. Enjoy this savory bite for a taste of Ecuadorian culture that’s both delicious and satisfying!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 3.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 72g | 0% |
| Dietary Fiber 6.4001g | 0% |
| Total Sugars 3.1999g | |
| Protein 7.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.9999mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 720mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%