1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese with minced vegetables
Bolognese with minced vegetables is a nutritious twist on the traditional Italian meat sauce. Originating from Bologna, Italy, this dish combines lean ground meat, such as beef or turkey, with finely chopped vegetables like carrots, celery, zucchini, and onions. The rich, slow-cooked tomato base is seasoned with herbs like oregano and basil for classic Mediterranean flavors. By increasing the vegetable content, this version enhances fiber, vitamins, and antioxidants while reducing overall calorie density compared to conventional Bolognese. Using leaner meat helps lower saturated fat, and the vibrant vegetables add natural sweetness and texture. Pairing this sauce with whole-grain pasta boosts its nutritional profile by adding complex carbohydrates and additional fiber. While still hearty and satisfying, moderation is key, as high sodium or added fats can occur depending on recipe choices. Bolognese with minced vegetables offers a wholesome and balanced option within Italian cuisine traditions.
