One cup of Bolognese with minced vegetables is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Bolognese with minced vegetables is a delicious and nutritious twist on the classic Italian dish. Packed with finely chopped carrots, celery, and mushrooms, this hearty sauce is simmered to perfection with aromatic herbs and spices, creating a rich, savory flavor profile. Originating from the Emilia-Romagna region, this dish embraces the essence of Italian home cooking. The addition of vegetables not only enhances the taste but also boosts the fiber and nutrient content, making it a healthy choice for any meal. Serve it over whole grain pasta for an even more wholesome experience!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
