1 serving (125 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese tomato sauce
Bolognese Tomato Sauce is a classic Italian condiment originating from Bologna, typically served with pasta. This rich and hearty sauce combines ripe tomatoes with ground meat, such as beef or pork, olive oil, onions, garlic, and a blend of aromatic herbs like oregano and basil. Often enhanced with carrots, celery, and occasionally red wine, the slow simmering process yields a deep, flavorful profile. Nutritionally, Bolognese is a good source of protein and vitamins thanks to the meat and vegetables. The tomatoes provide antioxidants like lycopene, promoting heart health and immune support. However, the sauce can be calorie-dense due to meat content and added fats like olive oil. Some versions may also contain higher sodium levels, depending on seasoning or canned tomato products used. Moderation is key for enjoying this traditional Italian favorite as part of a balanced diet.
