One cup of Bolognese tomatensauce is around 237.6 grams and contains approximately 213.9 calories, 9.5 grams of protein, 11.9 grams of fat, and 19.0 grams of carbohydrates.
Bolognese Tomatensauce is a rich and hearty Italian sauce made from a blend of fresh tomatoes, ground meat, onions, carrots, and celery, simmered to perfection. This iconic dish hails from the culinary traditions of Bologna, Italy, where it has been lovingly prepared for generations. Packed with nutrients from the vegetables, it offers a good source of vitamins and minerals, while the meat provides protein. However, it’s important to watch the portion sizes due to its richness. Enjoy it over pasta or use it in lasagna for a classic Italian meal that satisfies your cravings while delivering wholesome flavors.
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 951.0 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 713.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
