1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese spaghetti
Bolognese Spaghetti is a classic Italian dish originating from Bologna, Italy. This hearty meal combines spaghetti pasta with a rich, slow-cooked meat sauce made from ground beef or pork, tomatoes, onion, garlic, carrots, celery, olive oil, and a blend of herbs like basil and oregano. Often enhanced with a splash of red wine and a sprinkle of Parmesan cheese, it's a comforting and flavorful recipe. Nutritionally, it provides a good source of protein from the meat, vitamins and fiber from the vegetables, and energy from the pasta. However, it can be high in calories, saturated fats, and sodium, depending on preparation and portion size. Opting for whole-grain spaghetti and lean meats can make it a healthier choice, while keeping an eye on added fats and cheese can help balance the dish. It's a delicious way to enjoy Italian cuisine in moderation.
