One cup of Bolognese spaghetti is around 235.8 grams and contains approximately 301.9 calories, 18.9 grams of protein, 9.4 grams of fat, and 33.0 grams of carbohydrates.
Bolognese Spaghetti is a classic Italian dish that beautifully combines al dente pasta with a rich, savory meat sauce. Originating from the city of Bologna, this hearty meal features ground beef and pork simmered with tomatoes, onions, carrots, and fragrant herbs like basil and oregano. Nutritionally, it offers protein from the meat, while the tomatoes provide essential vitamins and antioxidants. Although indulgent, it can be made healthier by using whole grain pasta and adding extra vegetables for a nutrient boost. Enjoy this comforting favorite that warms the heart and delights the palate!
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
