1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese spagheti
Bolognese spaghetti is a classic Italian dish originating from Bologna, Italy. It features a richly-flavored sauce made with ground meat, typically beef or pork, simmered with tomatoes, onions, garlic, and aromatic herbs like basil and oregano. Traditional recipes may also incorporate carrots, celery, and a splash of red wine for added depth in flavor. Served over al dente spaghetti, it’s a hearty and satisfying meal. This dish provides a good source of protein from the meat and complex carbohydrates from the pasta, offering lasting energy. The tomato-based sauce is rich in antioxidants like lycopene, contributing to heart health. However, its nutritional profile may vary depending on preparation—higher fat content in meats and added oils can increase calories, while large portions of cheese toppings may raise sodium levels. Healthier versions can feature lean meats, whole-grain pasta, and moderate use of oil and cheese.
