One cup of Bolognese spagheti is around 140 grams and contains approximately 364 calories, 17.7 grams of protein, 12.7 grams of fat, and 45.3 grams of carbohydrates.
Bolognese Spaghetti is a rich, hearty dish hailing from Italy, featuring slow-cooked ground meat, savory tomatoes, and aromatic vegetables like onions, carrots, and celery. Often enhanced with red wine and a touch of milk, it delivers a comforting depth of flavor. While the meat provides essential protein and iron, the dish can be high in calories and fat. However, when paired with whole-grain spaghetti, it introduces fiber into your meal. This classic dish not only warms the soul but also captures the essence of Italian cuisine, making it a beloved favorite worldwide.
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Nutrition Information
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
