One cup of Bolognese sause is around 250 grams and contains approximately 150 calories, 12 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Bolognese Sauce is a rich and hearty Italian classic, originating from the region of Emilia-Romagna. This savory sauce combines ground meat, traditionally beef and pork, with onions, carrots, and celery, simmered in tomatoes and red wine for deep flavor. Enhanced with aromatic herbs like basil and oregano, it’s not just delicious but also packed with protein and vitamins from the vegetables. While it offers a comforting, indulgent taste, be mindful of portion sizes, as it can be high in calories and fat. Enjoy this beloved sauce over your favorite pasta for a truly satisfying meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
