One cup of Bolognese sauce with meat and mushrooms is around 250 grams and contains approximately 150 calories, 12 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Bolognese Sauce With Meat And Mushrooms is a rich and hearty Italian staple, featuring ground beef, savory mushrooms, and a fragrant blend of onions, carrots, and celery simmered to perfection. This delicious sauce hails from Bologna, where traditional recipes highlight its robust flavors. Packed with protein from the meat and nutrients from the veggies, it offers a satisfying meal that's both comforting and nourishing. While it can be indulgent due to its savory richness, pairing it with whole-grain pasta can enhance its health benefits. Enjoy this classic dish that warms the heart and delights the palate!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
