1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese sauce with meat and mushrooms
Bolognese Sauce with Meat and Mushrooms is a hearty and flavorful Italian-inspired dish that combines ground meat, such as beef or pork, with mushrooms, tomatoes, onions, carrots, and a blend of aromatic herbs and spices. Originating from Bologna, this sauce is traditionally simmered slowly to enhance its rich, savory profile. Mushrooms contribute additional depth and provide vitamins like B6 and minerals such as selenium. Tomatoes are a good source of antioxidants like lycopene and vitamin C, while lean cuts of meat can supply protein and iron. However, depending on preparation methods, the sauce may also contain added oils or fats that can increase calorie content. Paired with whole-grain pasta or zoodles, it can be a balanced option for meals. Its versatile nature makes it suitable for different lifestyles, but portion control is key for those watching fat or sodium intake.
