1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese sauce
Bolognese sauce, originating from Bologna, Italy, is a rich and savory meat-based sauce traditionally served with pasta. Its main components include ground beef or pork, tomatoes, onions, carrots, celery, olive oil, and a splash of red wine, bringing depth to its flavor. Often simmered for hours, the sauce develops a hearty texture and robust taste. While Bolognese is high in protein due to its meat content, it can also carry a notable amount of fat depending on preparation methods and ingredient choices. Fresh vegetables contribute valuable nutrients like vitamins and fiber, while olive oil provides heart-healthy fats. However, due to its red meat and potential sodium content, moderate consumption is advised for those seeking a balanced diet. Variations of Bolognese may incorporate additional seasonings, herbs, or dairy components like milk or cream for added richness. Versatile and comforting, it remains a beloved dish in Italian cuisine worldwide.
