One cup of Bolognese sauce is around 240.4 grams and contains approximately 336.5 calories, 24.0 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Bolognese Sauce is a rich and savory Italian dish, hailing from Bologna. It's traditionally made with ground beef or pork, simmered with onions, carrots, and celery, all cooked slowly in a blend of tomatoes and wine. This hearty sauce is often enriched with milk or cream, adding a creamy depth to the flavor. While it’s comforting and delicious, keep in mind that it can be high in calories and fat. However, when paired with whole grain pasta and a side of vegetables, Bolognese Sauce can be part of a balanced meal. Indulge in a taste of Italy with this beloved classic!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
