One cup of Bolognese is around 235.8 grams and contains approximately 157.2 calories, 7.9 grams of protein, 5.5 grams of fat, and 15.7 grams of carbohydrates.
Bolognese is a savory Italian meat sauce that originates from Bologna. Packed with ground beef, pork, and aromatic vegetables like onions, carrots, and celery, it’s often simmered for hours to develop its rich flavor. Traditionally served over pasta, this hearty dish also features tomatoes and a splash of red wine, creating a comforting combination. While it offers protein and vitamins from its ingredients, be mindful of its calorie content, especially when paired with creamy sauces or cheese. Perfect for a satisfying meal, Bolognese is a delicious taste of Italian tradition!
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Nutrition Information
Calories |
157.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1069.2 mg | 46% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
