1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese
Bolognese is a rich and flavorful meat-based sauce originating from Bologna, Italy, and is a staple of Italian cuisine. Traditionally made with ground beef or pork, onions, carrots, celery, and tomatoes, it's simmered slowly to develop its robust taste. Often served over pasta like tagliatelle or used in lasagna, Bolognese includes ingredients high in protein from the meat and beneficial nutrients from the vegetables. Its tomato base supplies antioxidants such as lycopene, while herbs like basil and oregano contribute anti-inflammatory benefits. However, Bolognese can be calorie-dense due to the meat and potential use of added fats like butter or olive oil. Additionally, variations with heavy cream or cheese can increase saturated fat and calorie content. Choosing lean meat and incorporating whole-grain pasta can enhance its nutritional profile while keeping its comforting flavor intact.
