1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese meat sauce
Bolognese Meat Sauce is a rich and flavorful Italian dish originating from Bologna. Traditionally served with pasta, this sauce combines ground meat—usually beef and pork—with aromatic vegetables like onion, carrot, and celery. It's simmered in a tomato-based sauce, often enhanced with wine, milk, or cream for depth and richness. Packed with protein from the meat and essential vitamins from the vegetables, Bolognese can be part of a balanced meal. However, its calorie content may rise depending on added fats like oil or cream. Pairing it with whole-grain pasta or zucchini noodles boosts its fiber content, while moderating portion sizes keeps it heart-healthy. This classic recipe offers a taste of Italy while providing key nutrients, but mindful preparation can optimize its health benefits.
