One cup of Bolognese meat sauce is around 236.9 grams and contains approximately 331.7 calories, 23.7 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Bolognese Meat Sauce is a rich, hearty Italian dish that traditionally combines ground beef or pork with aromatic vegetables, like onions, carrots, and celery. It’s simmered slowly in tomatoes and a splash of red wine, creating a deep, complex flavor. This sauce hails from Bologna, Italy, where it’s cherished as a comfort food staple. While it does contain fats from the meat, it’s also packed with nutrients from the veggies and can be enjoyed in moderation as part of a balanced diet. Perfect over pasta or as a filling for lasagna, Bolognese Meat Sauce is a delicious way to bring a taste of Italy into your kitchen.
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Nutrition Information
Calories |
331.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.3 mg | 22% | |
| Sodium | 758.2 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 663.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
