Bolognese meat sauce
One cup of Bolognese meat sauce is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Bolognese Meat Sauce is a rich, hearty Italian dish that traditionally combines ground beef or pork with aromatic vegetables, like onions, carrots, and celery. It’s simmered slowly in tomatoes and a splash of red wine, creating a deep, complex flavor. This sauce hails from Bologna, Italy, where it’s cherished as a comfort food staple. While it does contain fats from the meat, it’s also packed with nutrients from the veggies and can be enjoyed in moderation as part of a balanced diet. Perfect over pasta or as a filling for lasagna, Bolognese Meat Sauce is a delicious way to bring a taste of Italy into your kitchen.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 56.6038mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 7.5472g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories