1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese meat
Bolognese meat, originating from Bologna, Italy, is a rich and savory meat-based sauce traditionally served with pasta. The dish typically includes ground beef or pork, slow-cooked with aromatic vegetables like onions, carrots, and celery, combined with tomatoes, wine, milk, and herbs for a layered flavor profile. It is a protein-dense option, offering essential nutrients like iron and vitamin B12 from the meat. The inclusion of vegetables adds fiber and antioxidants. However, depending on preparation, it can also be high in saturated fats and calories, especially when made with fatty meats or excessive oils. Using lean meats and balancing portion sizes can make it a healthier option. Enjoyed in moderation and paired with whole-grain pasta or zucchini noodles, Bolognese meat can be a wholesome and satisfying meal rooted in Italian culinary tradition.
