One cup of Bolognese meat is around 235.3 grams and contains approximately 352.9 calories, 28.2 grams of protein, 18.8 grams of fat, and 14.1 grams of carbohydrates.
Bolognese meat is a savory and rich mixture, traditionally hailing from Italy's Bologna region. It's crafted from finely minced beef, pork, or veal, simmered slowly with aromatic vegetables like onions, carrots, and celery, all bathed in ripe tomatoes and seasoned with herbs. This hearty dish offers a satisfying source of protein and essential nutrients, but be mindful of the saturated fats in some recipes. Whether served over al dente pasta or used in lasagna, Bolognese meat is a comforting classic that's sure to delight your taste buds while adding a touch of Italian flair to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
