One cup of Bolognesa is around 238.1 grams and contains approximately 257.1 calories, 31.0 grams of protein, 11.7 grams of fat, and 6.7 grams of carbohydrates.
Bolognesa is a rich, savory meat sauce hailing from Italy, typically made with ground beef or pork, onions, carrots, celery, and tomatoes. This classic dish brings together a symphony of flavors, simmered to perfection. While Bolognesa offers protein and essential nutrients from the vegetables, it can be high in saturated fats if made with fatty meats. Enjoy it over pasta for a comforting meal, or try it with whole grain or veggie noodles for a healthier twist. Indulge in this Italian staple, but remember, moderation is key!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 6.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
