One cup of Bolognes sauce is around 240.4 grams and contains approximately 336.5 calories, 24.0 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Bolognes Sauce is a rich, hearty meat sauce originating from the beautiful region of Emilia-Romagna in Italy. Traditionally made with ground beef, pork, and a medley of finely chopped vegetables like carrots, onions, and celery, it simmers slowly in tomatoes and red wine, creating a deep, savory flavor. While it's indulgent and often served over pasta, Bolognes Sauce also offers nutritional benefits, packed with protein and vitamins from the vegetables. Just be mindful of the portions and pairing, as its richness can add up. Perfect for a comforting meal that brings a taste of Italian tradition to your table!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
