Bolognaise sauce

Bolognaise sauce

Dinner

Item Rating: 68/100

One cup of Bolognaise sauce is around 240 grams and contains approximately 337.0 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.

Bolognaise Sauce is a rich and hearty meat-based sauce hailing from the heart of Italy. Traditionally made with ground beef, pork, or veal, it features aromatic vegetables like onions, carrots, and celery, simmered in a blend of tomatoes, red wine, and herbs. This savory sauce is perfect for serving over pasta, creating a comforting and satisfying dish. While it offers protein and essential nutrients, be mindful of its fat content, especially in variations made with cream. Enjoy Bolognaise Sauce as a delicious indulgence that brings the warmth of Italian cuisine to your table.

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337.0
calories
24
protein
19.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (240g)
Calories
337.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 67.0 mg 22%
Sodium 769.0 mg 33%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 2.9 g 10%
Sugars 7.7 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 2.9 mg 16%
Potassium 673.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

22.2%
28.0%
49.9%
Fat: 171 cal (49.9%)
Protein: 96 cal (28.0%)
Carbs: 76 cal (22.2%)