1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognaise pasta
Bolognaise pasta is a classic Italian dish originating from the Emilia-Romagna region, known for its rich and hearty flavors. It features a savory meat-based sauce made with ground beef or pork, tomatoes, onions, garlic, carrots, celery, and Italian herbs, simmered to perfection and typically served over pasta like spaghetti or tagliatelle. While traditionally high in protein due to the meat, its nutrient profile can vary based on preparation methods. The tomato base provides antioxidants like lycopene and vitamin C, while whole-grain pasta options add fiber for heart health. However, depending on ingredients, it can also be high in saturated fat and calories, especially when enriched with cream or cheese. For a healthier variation, lean meats, plant-based alternatives, or added vegetables can increase nutritional value without compromising flavor. Originating as comfort food, Bolognaise pasta remains a beloved staple of Italian cuisine worldwide.
