1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognaise
Bolognese is a rich and hearty meat-based sauce originating from Bologna, Italy. Traditionally made with minced beef or pork, it combines onions, carrots, celery, garlic, tomatoes, and a touch of milk or cream for added richness. Often cooked with white wine and herbs like oregano or bay leaves, Bolognese is served over pasta, such as tagliatelle, or used in lasagna. Its protein content from the meat makes it a satisfying meal, while the vegetables add fiber and essential nutrients. However, the dish can be high in saturated fats depending on the choice of meat and amount of dairy used. Pairing it with whole-grain pasta can boost its fiber content and reduce its glycemic impact. With moderation and mindful ingredient choices, Bolognese can be a flavorful, balanced meal within Italian cuisine.
