One cup of Bolognaise is around 235.8 grams and contains approximately 267.3 calories, 15.4 grams of protein, 15.2 grams of fat, and 19.8 grams of carbohydrates.
Bolognaise is a rich and hearty meat sauce hailing from the vibrant city of Bologna, Italy. Traditionally made with ground beef or pork, it combines aromatic onions, carrots, and celery sautéed in olive oil, simmered in tomatoes and red wine for deep flavor. This savory dish is often served over al dente pasta, making it a comforting meal. While Bolognaise is delicious, it can be high in fat and calories, so enjoying it in moderation is key. Packed with protein from the meat and fiber from the vegetables, it offers a satisfying balance for your dinner plate. Indulge in the taste of Italy with every bite!
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Nutrition Information
Calories |
267.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
