1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognaise mince
Bolognaise mince is a rich and flavorful dish originating from Italian cuisine, specifically the city of Bologna. Traditionally, it is made with ground beef or pork, tomatoes, onions, garlic, carrots, celery, and a blend of herbs like oregano and basil. Often served with pasta, it is a staple comfort food enjoyed worldwide. Nutritionally, bolognaise mince provides a good source of protein from the meat and essential vitamins from the vegetables. Tomatoes are particularly rich in antioxidants such as lycopene, supporting heart health. However, the dish's healthiness can vary depending on preparation methods. Opting for lean meats, reducing added salt, and using fresh ingredients can make it a more balanced option. When paired with whole-grain pasta, it is a healthy, hearty meal. To moderate calorie intake, avoid excessive cheese toppings or large portions, which can increase fat and sodium content.
