One cup of Bolognai is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 11.5 grams of fat, and 43.2 grams of carbohydrates.
Bolognai is a vibrant dish hailing from Italy, showcasing a delightful blend of rich flavors. This classic pasta dish features a hearty Bolognese sauce, made from ground meat, tomatoes, and aromatic herbs, all simmered to perfection. Combining protein from the meat and fiber from the tomatoes, Bolognai offers a nutritious option that can be enjoyed in moderation. While it’s indulgent and satisfying, the key to enjoying Bolognai healthily lies in portion control and pairing it with fresh vegetables. Whether enjoyed as a comforting meal or a festive gathering favorite, Bolognai brings a taste of Italy right to your table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
