1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognai
Bologna, often referred to as "baloney," is a type of sausage commonly made from finely ground pork, beef, or a combination of the two. Originating from Italy, the name traces back to the city of Bologna, though the American version differs significantly from its Italian counterpart, known as Mortadella. Bologna typically contains spices, salt, and curing agents and is encased and cooked before being sliced for sandwiches or snacks. While bologna is a convenient source of protein, it is processed, often high in sodium, fat, and preservatives like nitrates, which some health guidelines suggest limiting for overall wellness. Lower-fat or nitrate-free varieties are available for those seeking healthier options. Moderation and balance are key when enjoying bologna as part of a diet. Pairing it with whole-grain bread and fresh vegetables can help improve its nutritional profile.
