1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
762.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 67.8 g | 86% | |
Saturated Fat | 25.4 g | 127% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.1 mg | 42% | |
Sodium | 2542.4 mg | 110% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 25.4 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 84.7 mg | 6% | |
Iron | 1.7 mg | 9% | |
Potassium | 339.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bologna slices are a type of processed meat originating from the Italian city of Bologna, inspired by the traditional mortadella sausage. Typically made from finely ground pork or beef, bologna often contains seasonings like salt, spices, and garlic, along with preservatives to extend shelf life. In some varieties, chicken or turkey is used as the base ingredient. Known for its smooth texture and mild flavor, bologna is commonly enjoyed in sandwiches or as part of snack platters. While it provides a source of protein, its nutritional profile has drawbacks: bologna is generally high in sodium, fat, and additives, making it a less healthy choice in large quantities. Some reduced-fat or lower-sodium versions are available for those seeking a lighter option. Moderation is key when incorporating bologna slices into a balanced diet.