Bologna slices

Bologna slices

Processed Food

Item Rating: 39/100

1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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762.7
calories
25.4
protein
8.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
762.7
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 1.7 mg 9%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.6%
13.6%
81.8%
Fat: 610 cal (81.8%)
Protein: 101 cal (13.6%)
Carbs: 34 cal (4.6%)

About Bologna slices

Bologna slices are a type of processed meat originating from the Italian city of Bologna, inspired by the traditional mortadella sausage. Typically made from finely ground pork or beef, bologna often contains seasonings like salt, spices, and garlic, along with preservatives to extend shelf life. In some varieties, chicken or turkey is used as the base ingredient. Known for its smooth texture and mild flavor, bologna is commonly enjoyed in sandwiches or as part of snack platters. While it provides a source of protein, its nutritional profile has drawbacks: bologna is generally high in sodium, fat, and additives, making it a less healthy choice in large quantities. Some reduced-fat or lower-sodium versions are available for those seeking a lighter option. Moderation is key when incorporating bologna slices into a balanced diet.