One cup of Bologna sliced ham is around 237.3 grams and contains approximately 735.6 calories, 26.1 grams of protein, 66.4 grams of fat, and 5.9 grams of carbohydrates.
Bologna Sliced Ham is a classic deli favorite, known for its smooth, tender texture and savory flavor. Made from high-quality pork, spices, and a hint of garlic, it brings a taste of Italian cuisine right to your sandwich. While indulgent and delicious, Bologna Sliced Ham is also a source of protein, making it a satisfying option for any meal. Just remember, it's best enjoyed in moderation due to its sodium content. Perfect for a quick lunch or an easy charcuterie board, this beloved meat adds a touch of comfort to every bite!
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Nutrition Information
Calories |
735.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2610.0 mg | 113% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
