1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologna sliced ham
Bologna sliced ham, a popular deli meat, originates from Bologna, Italy, where it was traditionally made from finely ground pork and seasoned with spices. In its American variation, it typically contains pork or beef, along with salt, sugar, and curing agents, often blended with additional flavorings. Known for its smooth texture and savory taste, bologna is commonly used in sandwiches, wraps, or enjoyed as a snack. While it provides a source of protein, bologna is also high in sodium and may contain preservatives such as nitrates, which some studies link to health concerns when consumed in excess. Reduced-fat or low-sodium options are available for those seeking healthier alternatives. Though convenient and flavorful, moderation is essential when incorporating bologna sliced ham into your diet, particularly for individuals who monitor sodium and fat intake.
