One cup of Bologna sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47.0 grams of carbohydrates.
Bologna Sandwich is a classic deli favorite, featuring slices of savory bologna nestled between two slices of soft bread. Originating in the Italian city of Bologna, this hearty sandwich embodies comfort food at its finest. Often accompanied by mustard or mayonnaise, and topped with crisp lettuce or fresh tomato, it strikes a perfect balance of flavors and textures. While bologna can be high in sodium and fat, enjoying it in moderation can still be part of a satisfying meal. Perfect for lunch or a quick snack, the Bologna Sandwich is simple, delicious, and always a crowd-pleaser!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
