1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologna sandwich
A Bologna Sandwich is a classic American comfort food featuring slices of bologna—a type of finely ground sausage—served between two pieces of bread, often alongside condiments like mustard or mayonnaise. Variations may include lettuce, cheese, pickles, or grilled bologna for added flavor. Originating in the United States, this sandwich has roots tied to Italian mortadella, though the American version is simpler and widely enjoyed as an affordable meal option. While bologna provides protein, it is processed and can be high in sodium, saturated fats, and preservatives, which may be less ideal for a balanced diet. Choosing whole-grain bread and adding fresh vegetables can enhance its nutritional value. Moderation is key when enjoying the indulgent and nostalgic Bologna Sandwich, as it can be a tasty treat that's best complemented by mindful ingredient choices.
