1 serving (28 grams) contains 79 calories, 2.9 grams of protein, 6.7 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
393.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 128.8 mg | 42% | |
| Sodium | 1442 mg | 62% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 44.8 mcg | 224% | |
| Calcium | 175 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 448 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologna
Bologna is a type of cooked, cured sausage traditionally made from a blend of finely ground pork, beef, or both, combined with fat, spices, and preservatives. Originating in Bologna, Italy, its recipe was adapted in the United States, resulting in the popular deli meat seen today. Nutritionally, bologna is a source of protein, but it’s also high in sodium, saturated fat, and in some cases, nitrates or nitrites, which could pose health concerns when consumed excessively. Low-fat or reduced-sodium varieties are available for those seeking healthier options. While it’s not considered a staple of a balanced diet, moderation and pairing with nutrient-rich foods can make it part of an occasional meal. Bologna’s affordability and versatility make it a common ingredient in sandwiches and snacks across various cuisines, particularly in American households.
