One cup of Bologna and cheese sandwich is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Bologna and cheese sandwich is a classic comfort food that combines flavorful bologna, a processed meat typically made from beef or pork, with creamy slices of cheese, often cheddar or American. This beloved sandwich has roots in American cuisine, often found in lunchboxes and diners alike. While it's undeniably delicious, health-wise, it can be high in sodium and preservatives, so moderation is key. Enjoy it on whole-grain bread for an added fiber boost, and pair it with fresh veggies for a crunchy contrast. Perfect for a quick meal, the bologna and cheese sandwich satisfies cravings while bringing a taste of nostalgia to every bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
