Bologna and cheese sandwich
One cup of Bologna and cheese sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.
Bologna and cheese sandwich is a classic comfort food that combines flavorful bologna, a processed meat typically made from beef or pork, with creamy slices of cheese, often cheddar or American. This beloved sandwich has roots in American cuisine, often found in lunchboxes and diners alike. While it's undeniably delicious, health-wise, it can be high in sodium and preservatives, so moderation is key. Enjoy it on whole-grain bread for an added fiber boost, and pair it with fresh veggies for a crunchy contrast. Perfect for a quick meal, the bologna and cheese sandwich satisfies cravings while bringing a taste of nostalgia to every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1577.2871mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories