1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologna and cheese sandwich
The Bologna and Cheese Sandwich is a classic, easy-to-make option often enjoyed in American cuisine. It typically consists of sliced bologna, a processed meat, paired with a slice of cheese, placed between two pieces of bread. Variations may include condiments like mustard or mayonnaise and additional toppings such as lettuce or pickles. While convenient and affordable, the sandwich’s nutritional profile depends on the ingredients used. Bologna is high in protein but also often contains sodium and saturated fat. Processed cheese can be a source of calcium but may include additives and lower-quality fats. Choosing whole-grain bread can boost fiber content, and adding vegetables can increase vitamins and minerals. For a healthier version, consider a leaner protein alternative, natural cheese, and low-sodium or preservative-free options. This sandwich balances taste and convenience, but mindful ingredient choices are key to nutritional benefits.
